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The Science of Kindness

Lesson Plan

The Science of Kindness

Understand benefits of kindness

In this lesson, students will explore the psychological and physiological benefits of kindness through engaging activities and discussions. By understanding the science behind kindness, students will learn how their actions can positively impact themselves and others. This lesson is important as it fosters empathy, enhances social-emotional skills, and encourages a positive classroom environment.

Audience

3rd Grade Students

Time

1 hour

Approach

Understand benefits of kindness

Materials

Post-it notes, Markers, Discussion Questions, Kindness Experiment Worksheet, and Reflection Journal

Step 1

Introduction

10 mins

  • Begin with a brief discussion on what kindness means to the students.
  • Ask students to share examples of kind acts they have experienced or performed.
  • Explain that today they will learn about the science behind kindness.

Step 2

Discussion on Kindness

15 mins

  • Use the provided discussion questions to guide a conversation about the benefits of kindness.
  • Encourage students to think about how kindness affects both the giver and the receiver.
  • Discuss any personal experiences students are willing to share.

Step 3

Kindness Experiment

20 mins

  • Distribute the 'Kindness Experiment Worksheet' to each student.
  • Explain a simple experiment where students perform a kind act and observe the reactions.
  • Have students record their observations and feelings on the worksheet.

Step 4

Reflection and Sharing

10 mins

  • Ask students to reflect on their experiment in their Reflection Journal.
  • Encourage them to share their experiences and feelings with the class.
  • Discuss how kindness can be incorporated into daily life.

Step 5

Closure

5 mins

  • Summarize the key points learned about the benefits of kindness.
  • Encourage students to continue practicing kindness and observing its effects.
  • Thank students for their participation and contributions.
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Discussion

Kindness Discussion

A guided discussion to explore the benefits of kindness.

What are some benefits of being kind to others?

Discuss both psychological and physiological benefits, such as feeling happier and reducing stress.







How does kindness affect the person receiving it?

Explore feelings of gratitude, improved mood, and potential for building friendships.







Can you think of a time when kindness made a difference in your life?

Encourage personal stories and reflections on how kindness impacted them.







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Worksheet

Kindness Experiment Worksheet

A worksheet to guide students through a simple kindness experiment.

Describe the kind act you performed.








How did the person react to your kind act?








How did performing the kind act make you feel?








What did you learn from this experiment?








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Worksheet

Reflection Journal

A journal entry for students to reflect on their kindness experiment.

What was the most surprising thing you learned about kindness today?








How can you incorporate more kindness into your daily life?








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The Science of Kindness • Lenny Learning