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The Science of Happiness

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Lesson Plan

The Science of Happiness

Explore psychology of happiness

This lesson explores the psychology behind happiness and well-being. Students will engage in activities that encourage positive thinking and gratitude, promoting mental health. Understanding the science of happiness can help students develop a more positive outlook and improve their overall well-being.

Audience

12th Grade Students

Time

1 hour

Approach

Explore psychology of happiness

Materials

Discussion Guide, Worksheet on Positive Thinking, and Pens and Paper

Step 1

Introduction to Happiness

10 mins

  • Begin with a brief introduction to the concept of happiness and its importance in mental health.
  • Discuss the psychological aspects of happiness and well-being.
  • Engage students with a question: "What does happiness mean to you?"

Step 2

Activity: Gratitude Journaling

20 mins

  • Distribute the 'Worksheet on Positive Thinking'.
  • Instruct students to write down three things they are grateful for and why.
  • Encourage them to reflect on how these things contribute to their happiness.

Step 3

Group Discussion

15 mins

  • Use the 'Discussion Guide' to facilitate a conversation about the impact of gratitude on happiness.
  • Discuss how positive thinking can influence mental health.
  • Encourage students to share their thoughts and experiences.

Step 4

Reflection and Closure

15 mins

  • Ask students to reflect on what they learned about happiness and gratitude.
  • Encourage them to think about how they can incorporate positive thinking into their daily lives.
  • Conclude with a summary of key points discussed in the lesson.
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Discussion

Discussion Guide

Guide for facilitating a discussion on happiness and gratitude.

How does gratitude impact your happiness?

Encourage students to think about personal experiences where gratitude improved their mood.







Can positive thinking change your mental health?

Discuss examples of how a positive mindset can lead to better mental health outcomes.







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Worksheet

Worksheet on Positive Thinking

A worksheet to help students reflect on gratitude and positive thinking.

List three things you are grateful for and explain why.








How do these things contribute to your happiness?








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