The Science of Happiness

Tammy Becker

Tier 1

Lesson Plan

The Science of Happiness

Understand the science behind happiness

Teens will explore the science behind happiness, the impact of positive thinking on mental and physical health, and practical strategies to enhance well-being. This lesson aims to empower teens to develop habits that contribute to long-term happiness and satisfaction.

Audience

Leaders (ages 13-18)

Time

1 hour 30 mins

Approach

Understand the science behind happiness

Materials

Discussion Guide, Worksheet, Video: How to Be #Happier Today, and Exit Ticket Quiz

Step 1

Introduction

10 mins

Welcome the teens to the session on happiness.
Briefly discuss why understanding happiness is important.
Introduce the video 'How to Be #Happier Today' and what they should look for while watching.

Step 2

Video Activity

10 mins

Play the video: How to Be #Happier Today (6 mins 18 secs).
Encourage teens to take notes on the key points mentioned in the video.

Step 3

Discussion

20 mins

Use the provided discussion guide to facilitate a conversation about the video.
Discuss key concepts from the video and relate them to personal experiences.
Encourage open sharing and reflections.

Step 4

Interactive Activity

30 mins

Distribute the worksheet to all participants.
Guide the teens through activities that reinforce the concepts from the video (e.g., gratitude exercises, goal setting for healthy habits).
Allow time for participants to share their work and discuss their insights.

Step 5

Reflection & Wrap-Up

10 mins

Summarize the key takeaways from the lesson.
Discuss how they can apply these concepts in their daily lives.
Encourage each teen to set one specific action item they will implement to enhance their happiness.

Step 6

Exit Ticket

10 mins

Distribute the exit ticket quiz.
Allow participants to complete the quiz individually.
Collect the quizzes for assessment and feedback.

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Discussion

The Science of Happiness Discussion Guide

A guide to facilitate discussion about the science of happiness after watching the video. It focuses on the key points and encourages personal reflections and sharing.

What is your definition of happiness?

Encourage teens to think about both short-term and long-term happiness. Compare their definitions with those mentioned in the video.

Which of the eight actions mentioned in the video resonated with you the most? Why?

Discuss each action in detail. Ask teens to share personal experiences related to these actions.

How can practicing gratitude and generosity contribute to happiness?

Explore the scientific basis for gratitude and generosity as discussed in the video. Encourage teens to share how they practice these in their lives.

What are some healthy habits you can develop to enhance your happiness?

Brainstorm practical and achievable habits. Discuss ways to implement and maintain these habits.

How can you be more present in your relationships?

Discuss the importance of relationships in achieving happiness. Encourage teens to share strategies to be more attentive and engaged in their relationships.

Worksheet

Interactive Happiness Worksheet

This worksheet includes activities that reinforce the concepts from the video, such as gratitude exercises, goal setting for healthy habits, and reflections on personal experiences.

List three things you are grateful for today.

Think about simple things or experiences that made you feel good.

Set one specific goal for a healthy habit you want to develop. Describe the steps you will take to achieve this goal.

Consider habits like exercising regularly, eating healthily, or practicing mindfulness.

Reflect on a recent act of generosity you performed. How did it make you feel? What was the impact on the recipient?

Generosity can be through time, resources, or kind gestures.

Describe a moment when you felt truly happy. What contributed to that feeling?

Think about the people, environment, and activities involved.

What is one action you will take this week to enhance your happiness?

It could be related to gratitude, healthy habits, relationships, or self-improvement.

Quiz

Science of Happiness Exit Ticket