The Science of Happiness
Explore factors of happiness
In this lesson, students will explore the science of happiness through the lens of positive psychology. They will engage in activities such as gratitude journaling and group discussions to understand the factors that contribute to happiness and well-being. This lesson is important as it helps students develop a deeper understanding of their own emotions and the practices that can enhance their mental health and overall well-being.
Explore factors of happiness
Gratitude Journals, Pens, Discussion Questions, and Worksheet on Happiness Factors
Step 1
Introduction
10 mins
- Begin with a brief introduction to positive psychology and its focus on happiness and well-being.
- Explain the objectives of the lesson and what students will learn.
Step 2
Gratitude Journaling
15 mins
- Distribute gratitude journals and pens to each student.
- Instruct students to write down three things they are grateful for and why.
- Encourage them to reflect on how these things contribute to their happiness.
Step 3
Group Discussion
20 mins
- Divide students into small groups.
- Provide each group with discussion questions about factors contributing to happiness.
- Allow groups to discuss and share their thoughts.
- Reconvene as a class and have each group share key points from their discussion.
Step 4
Worksheet Activity
10 mins
- Distribute the worksheet on happiness factors.
- Have students complete the worksheet individually.
- Discuss the answers as a class, highlighting key factors that contribute to happiness.
- Summarize the key points discussed in the lesson.
- Encourage students to continue practicing gratitude and reflecting on their happiness.
- Answer any remaining questions from students.
