The Science of Happiness

Jessilyn Smith

Tier 1

Lesson Plan

The Science of Happiness

Explore factors of happiness

In this lesson, students will explore the science of happiness through the lens of positive psychology. They will engage in activities such as gratitude journaling and group discussions to understand the factors that contribute to happiness and well-being. This lesson is important as it helps students develop a deeper understanding of their own emotions and the practices that can enhance their mental health and overall well-being.

Audience

11th Grade Students

Time

1 hour

Approach

Explore factors of happiness

Materials

Gratitude Journals, Pens, Discussion Questions, and Worksheet on Happiness Factors

Step 1

Introduction

10 mins

Begin with a brief introduction to positive psychology and its focus on happiness and well-being.
Explain the objectives of the lesson and what students will learn.

Step 2

Gratitude Journaling

15 mins

Distribute gratitude journals and pens to each student.
Instruct students to write down three things they are grateful for and why.
Encourage them to reflect on how these things contribute to their happiness.

Step 3

Group Discussion

20 mins

Divide students into small groups.
Provide each group with discussion questions about factors contributing to happiness.
Allow groups to discuss and share their thoughts.
Reconvene as a class and have each group share key points from their discussion.

Step 4

Worksheet Activity

10 mins

Distribute the worksheet on happiness factors.
Have students complete the worksheet individually.
Discuss the answers as a class, highlighting key factors that contribute to happiness.

Step 5

Closure

5 mins

Summarize the key points discussed in the lesson.
Encourage students to continue practicing gratitude and reflecting on their happiness.
Answer any remaining questions from students.

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Discussion

Discussion Questions on Happiness

A set of questions to guide group discussions on factors contributing to happiness.

What are some factors that contribute to happiness?

Encourage students to think about both internal and external factors, such as relationships, achievements, and mindset.

How can practicing gratitude impact your happiness?

Discuss the psychological benefits of gratitude, such as increased positivity and reduced stress.

What role does mindset play in achieving happiness?

Explore the concept of a growth mindset and how it can influence one's perception of happiness.

Worksheet

Worksheet on Happiness Factors

A worksheet to help students identify and reflect on various factors that contribute to happiness.

List three factors that contribute to your personal happiness.

Consider aspects like relationships, hobbies, or achievements.

Describe a time when practicing gratitude improved your mood.

Think about a specific instance where gratitude made a difference.

How can you incorporate more positive psychology practices into your daily life?

Consider activities like journaling, meditation, or positive affirmations.