The Science of Happiness

David Patterson

Tier 1

Lesson Plan

The Science of Happiness

Explore factors influencing happiness

This lesson explores the science behind happiness and how positive psychology can influence our daily lives. Students will engage in activities designed to boost happiness and well-being, helping them understand the factors that contribute to a fulfilling life. This lesson is important as it equips students with knowledge and strategies to enhance their mental health and overall life satisfaction.

Audience

10th Grade Students

Time

1 hour 30 mins

Approach

Explore factors influencing happiness

Materials

Discussion Questions, Worksheet on Happiness Activities, Quiz on Positive Psychology, Answer Key for Quiz, and Pens and Paper

Step 1

Introduction

10 mins

Begin with a brief discussion on what happiness means to students.
Introduce the concept of positive psychology and its focus on enhancing well-being.

Step 2

Discussion on Happiness

20 mins

Use the provided discussion questions to explore what makes people happy.
Encourage students to share personal experiences and thoughts.
Conduct an interactive poll to gather students' perceptions of happiness.

Step 3

Happiness Activities

30 mins

Distribute the worksheet on happiness activities.
Guide students through activities that promote happiness, such as gratitude journaling or acts of kindness.
Allow students to work individually or in pairs.
Include a role-playing activity where students practice strategies to increase happiness.

Step 4

Mindfulness Exercise

10 mins

Lead a short mindfulness or meditation session to help students experience a moment of calm and happiness.

Step 5

Quiz on Positive Psychology

10 mins

Administer the quiz to assess students' understanding of positive psychology concepts.
Collect the quizzes for grading.

Step 6

Closure

10 mins

Recap the key points discussed in the lesson.
Encourage students to apply the happiness strategies in their daily lives.
Answer any remaining questions from students.

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Discussion

Discussion Questions on Happiness

A set of questions to guide a discussion on what makes people happy and how positive psychology can influence our lives.

What does happiness mean to you?

Encourage students to think about personal definitions and experiences of happiness.

Can money buy happiness? Why or why not?

Discuss the role of material wealth versus emotional and social factors.

What activities or habits make you feel happiest?

Explore different activities that contribute to happiness and well-being.

Worksheet

Worksheet on Happiness Activities

This worksheet includes activities designed to boost happiness and well-being, such as gratitude journaling and acts of kindness.

List three things you are grateful for today.

Think about simple things that bring joy.

Describe an act of kindness you can do this week.

Consider small gestures that can make a big difference.

Quiz

Quiz on Positive Psychology

Answer Key

Answer Key for Positive Psychology Quiz

This answer key provides the correct answers and explanations for the quiz on positive psychology.

What is positive psychology?

The study of positive emotions and traits
Positive psychology focuses on enhancing well-being and studying positive emotions and traits.

Which of the following is a strategy to increase happiness?

Practicing gratitude
Practicing gratitude is a well-known strategy to boost happiness and well-being.