Lesson Plan
Shower Power Up Guide
Students will understand the importance of regular bathing/showering for skin health and personal comfort and learn best practices for body hygiene.
Good hygiene prevents skin issues, reduces body odor, and boosts confidence, contributing to overall physical and social well-being.
Audience
5th Grade Group
Time
35 minutes
Approach
Interactive learning and personal routine planning.
Materials
Fresh Start Body Care Basics (slide-deck), My Daily Refresh Routine Planner (worksheet), and Hygiene Habits Huddle (discussion)
Prep
Prepare Materials & Room
15 minutes
- Review the Fresh Start Body Care Basics to familiarize yourself with the content.
- Print copies of the My Daily Refresh Routine Planner for each student.
- Set up the classroom for a small group discussion.
- Ensure access to a projector or screen for the slide deck.
- Review the Hygiene Habits Huddle questions to facilitate the conversation.
Step 1
Introduction & Warm-Up
5 minutes
- Begin with a brief, engaging question to activate prior knowledge about daily routines (e.g., "What's one thing you do every morning to get ready for school?").
- Introduce the lesson title: "The Power of Showers" and briefly explain the objective of understanding why showering is important for our bodies and how to do it effectively.
Step 2
Body Care Basics Presentation
10 minutes
- Use the Fresh Start Body Care Basics to guide students through the importance of hygiene, focusing on skin health, feeling fresh, and preventing germs.
- Encourage questions and provide simple, clear explanations.
Step 3
My Daily Refresh Routine Activity
10 minutes
- Distribute the My Daily Refresh Routine Planner.
- Guide students to fill out their personal hygiene routines, emphasizing the steps of showering and other daily habits.
- Circulate to offer assistance and answer individual questions, ensuring students understand the practical application.
Step 4
Hygiene Habits Huddle Discussion
8 minutes
- Facilitate a group discussion using the prompts from Hygiene Habits Huddle.
- Encourage respectful sharing of ideas and address any misconceptions or concerns students may have about personal hygiene in a supportive environment.
Step 5
Wrap-Up & Cool Down
2 minutes
- Briefly summarize the key takeaways about the importance of showering and consistent hygiene habits.
- Ask students to share one new thing they learned or one habit they will try to improve.
- Thank students for their participation.
Slide Deck
Fresh Start Body Care Basics
Understanding Why We Shower & How to Do It Right!
Welcome students and introduce the topic of personal hygiene. Ask a warm-up question: "What comes to mind when you hear 'personal hygiene'?"
Beyond Smelling Good!
Why is showering important?
- Healthy Skin: Washes away dirt, sweat, and oils.
- Feel Fresh: Makes you feel clean and comfortable.
- Germ Buster: Helps remove germs that can make you sick.
Explain that showering is more than just about smelling nice. It helps our skin stay healthy and makes us feel good.
How Often is Enough?
• Most people benefit from showering daily, especially after playing or being active.
• Some days, a quick rinse might be enough.
• Listen to your body and how you feel!
Discuss the general recommendation for showering frequency. Emphasize that it can vary based on activity level.
Showering Like a Pro
Step-by-Step Shower Fun!
- Get Wet: Let the warm water cover your whole body.
- Lather Up: Use soap or body wash on a washcloth or your hands.
- Scrub-a-dub: Gently wash your body, especially armpits, groin, and feet.
- Rinse Off: Make sure all the soap is gone.
- Towel Dry: Pat yourself dry with a clean towel.
Break down the showering process into simple, easy-to-follow steps. Encourage students to think about their own routine.
Tools for a Clean You!
What do you need for a great shower?
- Soap or Body Wash
- Shampoo (for your hair!)
- Conditioner (to make hair soft)
- Clean Towel
- Deodorant (optional, for after the shower)
Mention common hygiene products and their uses. Keep it simple for 5th graders.
Hygiene Hacks!
• Wash your hands often, especially before eating and after using the restroom.
• Brush your teeth twice a day.
• Change into clean clothes after showering or exercise.
• Keep your nails clean and trimmed.
Offer additional tips for good hygiene habits outside of showering.
Your Hygiene Questions Answered!
Any questions about showering or staying clean?
Let's talk about it!
Open the floor for questions from students. Address concerns respectfully and clearly.
Stay Fresh, Stay Healthy!
Remember, taking care of your body helps you feel good, stay healthy, and be confident!
Conclude the presentation, reinforcing the main message.
Worksheet
My Daily Refresh Routine Planner
Name: _________________________ Date: _________________________
Taking care of our bodies every day helps us feel great and stay healthy! Use this planner to think about your daily hygiene routine.
My Morning Fresh Start
What do you do each morning to get ready for the day? (Think about face, hair, teeth, clothes)
- ______________________________________________________
- ______________________________________________________
- ______________________________________________________
My Shower Plan
When you shower, what steps do you take? Write down what you do in order.
- ______________________________________________________
- ______________________________________________________
- ______________________________________________________
- ______________________________________________________
- ______________________________________________________
After School Cool Down
What hygiene tasks do you do after school or if you play sports/exercise?
- ______________________________________________________
- ______________________________________________________
Evening Wind Down
What do you do before bed to stay clean and fresh for tomorrow? (Think about teeth, face, PJs)
- ______________________________________________________
- ______________________________________________________
Reflection
What is one new thing you learned about why showering is important, or one hygiene habit you want to try to improve?
Discussion
Hygiene Habits Huddle
Let's chat about staying fresh and healthy! Remember, there are no silly questions when it comes to learning about our bodies.
Discussion Questions:
- What does it mean to you to feel "clean" or "fresh"? How does it make you feel when you are clean?
- Why do you think it's important to have good hygiene habits, not just for ourselves, but for others around us?
- What are some challenges you or other kids your age might face when trying to keep up with hygiene (e.g., forgetting, being too busy, not knowing how)?
- What are some simple ways we can remind ourselves to practice good hygiene every day?
- How can having good personal hygiene help you feel more confident in school or when you are with your friends?
- Is there anything about showering or personal hygiene that you are curious about or have questions on?
Discussion
Hygiene Habits Huddle
Let's chat about staying fresh and healthy! Remember, there are no silly questions when it comes to learning about our bodies.
Discussion Questions:
- What does it mean to you to feel "clean" or "fresh"? How does it make you feel when you are clean?
- Why do you think it's important to have good hygiene habits, not just for ourselves, but for others around us?
- What are some challenges you or other kids your age might face when trying to keep up with hygiene (e.g., forgetting, being too busy, not knowing how)?
- What are some simple ways we can remind ourselves to practice good hygiene every day?
- How can having good personal hygiene help you feel more confident in school or when you are with your friends?
- Is there anything about showering or personal hygiene that you are curious about or have questions on?