Lesson Plan
Mindfulness in Conflict
Students will learn to pause, breathe, and respond mindfully during conflicts, developing essential emotional regulation skills.
This lesson cultivates self-awareness and calm responses, equipping students with practical strategies to handle conflicts and improve interpersonal relationships.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
5 minutes
Step 1
Introduction and Setting the Stage
3 minutes
Step 2
Guided Breathing and Mindfulness Activity
12 minutes
Step 3
Reflection and Wrap-Up
5 minutes
Slide Deck
The Power of a Pause
Why Pause?
Deep Breaths
Counting Breaths
Guided Mindfulness Activity
Reflection & Wrap-Up
Activity
