Lesson Plan
The Compass Within Lesson Plan
Students will map their top emotional strengths using the My Strengths Compass Guide, set a SMART well-being goal, reflect via the Inner Compass Reflections Journal, and engage in a guided coaching debrief to plan actionable next steps.
Fostering self-awareness and intentional goal setting builds resilience, supports long-term mental health, and empowers students to leverage their unique strengths for personal well-being.
Audience
Time
Approach
Materials
Prep
Review Materials
10 minutes
Step 1
Introduction & Warm-Up
5 minutes
Step 2
Strengths Mapping Activity
15 minutes
Step 3
Goal Setting Discussion
15 minutes
Step 4
Reflective Journaling
15 minutes
Step 5
One-on-One Coaching Debrief
10 minutes
Project Guide
Journal
Script
Reading
