Lesson Plan
Compass Planning Guide
Guide 5th grade students to identify personal stress triggers and construct individualized coping plans using collaborative discussions and journaling to foster self-regulation and confidence.
Fifth graders face academic and social pressures without structured coping strategies. This session equips them with personalized tools to manage stress, build resilience, and boost emotional independence.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
15 minutes
Step 1
Warm-Up: Mindful Moment
5 minutes
Step 2
Explore Calm Strategies
10 minutes
Step 3
Journal Reflection
10 minutes
Step 4
Build Your Compass Activity
20 minutes
Step 5
Reflection & Sharing
10 minutes
Step 6
Closure & Next Steps
5 minutes

Script


Journal


Activity


Rubric

