Lesson Plan

Compass Planning Guide

Guide 5th grade students to identify personal stress triggers and construct individualized coping plans using collaborative discussions and journaling to foster self-regulation and confidence.

Fifth graders face academic and social pressures without structured coping strategies. This session equips them with personalized tools to manage stress, build resilience, and boost emotional independence.

Audience

Time

Approach

Materials

Prep

Prepare Materials and Space

15 minutes

Step 1

Warm-Up: Mindful Moment

5 minutes

Step 2

Explore Calm Strategies

10 minutes

Step 3

Journal Reflection

10 minutes

Step 4

Build Your Compass Activity

20 minutes

Step 5

Reflection & Sharing

10 minutes

Step 6

Closure & Next Steps

5 minutes

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Script

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Journal

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Activity

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Rubric

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The Calm Compass

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Kailee Olerud

Tier 2
For Schools
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