Lesson Plan
Taming Your Emotions Lesson Plan
Students will identify and label common emotions, learn three practical coping strategies, and create a personalized regulation plan to improve emotional awareness and self-control.
Understanding and regulating emotions boosts decision-making, resilience, and academic focus. Tier 2 support helps students who need extra guidance practicing these skills in a small group.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Introduction & Emotion Identification
5 minutes
Step 2
Teach Coping Strategies
10 minutes
Step 3
Develop Personal Regulation Plan
10 minutes
Step 4
Exit Ticket & Wrap-Up
5 minutes
Slide Deck
Taming Your Emotions
Learning Objectives
What is Emotional Regulation?
Emotion Identification
Coping Strategies Overview
Try Deep Breathing Together
Develop Your Personal Plan
Exit Ticket
Wrap-Up & Next Steps
Worksheet
Worksheet
Worksheet
Cool Down
Script
