Taming Tough Emotions Lesson Plan

Students will learn and apply coping strategies to identify and manage stress, anxiety, and anger. Through interactive discussion and reflection, they will develop a personal action plan for Taming Tough Emotions.

Tough emotions can interfere with learning and well-being. Equipping 10th graders with practical tools to recognize and regulate stress, anxiety, and anger fosters resilience, improves focus, and supports a positive classroom environment.