Lesson Plan
Taming the Worry Monster Lesson Plan
Students will identify their personal anxiety “Worry Monsters,” recognize common triggers, and practice two calming techniques to manage worry in real time.
Anxiety can hinder academic performance and social engagement. Teaching 8th graders to pinpoint triggers and use practical coping strategies promotes emotional resilience and peer support in a safe, structured group setting.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials
5 minutes
Step 1
Warm-Up Discussion
3 minutes
Step 2
Identify Worry Monsters
4 minutes
Step 3
Introduce Coping Strategies
5 minutes
Step 4
Practice Breathing Technique
2 minutes
Step 5
Reflect and Share
1 minute
Slide Deck
Taming the Worry Monster
What Makes Your Worry Monster Roar?
Identify Your Worry Monster Triggers
Choose & Discuss Coping Strategies
Reflect & Plan Next Steps
You’re Ready to Tame Your Worry Monster!
Worksheet
Activity
Script
Worksheet
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