Lesson Plan
Session 1 Lesson Plan
Students will identify personal anger triggers and recognize physical and emotional symptoms of anger to build self-awareness for future coping strategies.
Recognizing triggers and symptoms empowers students to catch anger early and apply healthy coping skills before it escalates.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up: Quick Reflection
5 minutes
Step 2
Discussion: Defining Triggers & Symptoms
10 minutes
Step 3
Activity: Personal Trigger Mapping
15 minutes
Step 4
Cool-Down: Breathing & Reflection
5 minutes
Warm Up
Discussion
Activity
Cool Down
