Lesson Plan
Taming the Anxiety Monster Lesson Plan
Students will learn to recognize signs of anxiety and apply simple coping strategies to manage anxious feelings effectively in class.
Understanding and managing anxiety can improve focus and participation, leading to better classroom dynamics and personal well-being.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Discussion (10 minutes)
10 minutes
Step 2
Practical Activity: Coping Strategies (15 minutes)
15 minutes
Step 3
Wrap-Up (5 minutes)
5 minutes
Slide Deck
Welcome to Taming the Anxiety Monster
What is Anxiety?
Recognizing Triggers
Simple Coping Strategies
Deep Breathing Exercise
Group Discussion Time
Wrap-Up
Activity
