Lesson Plan
Taming the Anger Dragon
Students will learn to identify their personal anger triggers, practice calming strategies, and create a simple action plan to manage anger in real situations.
Building emotional awareness and self-regulation skills helps students handle frustration calmly, reduce impulsive outbursts, and improve peer and adult relationships.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction
2 minutes
Step 2
Identify Triggers
3 minutes
Step 3
Teach Calming Strategies
4 minutes
Step 4
Worksheet Activity
3 minutes
Step 5
Group Reflection
3 minutes

Slide Deck
Taming the Anger Dragon
What Is Anger?
Recognizing Our Triggers
Your Turn! What Makes You Angry?
Calming Strategies
Make Your Action Plan
Group Reflection & Closing

Worksheet


Discussion


Activity

