Lesson Plan

Taming the Anger Dragon

Students will learn to identify their personal anger triggers, practice calming strategies, and create a simple action plan to manage anger in real situations.

Building emotional awareness and self-regulation skills helps students handle frustration calmly, reduce impulsive outbursts, and improve peer and adult relationships.

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Time

Approach

Materials

Prep

Prepare Materials

5 minutes

Step 1

Introduction

2 minutes

Step 2

Identify Triggers

3 minutes

Step 3

Teach Calming Strategies

4 minutes

Step 4

Worksheet Activity

3 minutes

Step 5

Group Reflection

3 minutes

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Slide Deck

Taming the Anger Dragon

What Is Anger?

Recognizing Our Triggers

Your Turn! What Makes You Angry?

Calming Strategies

Make Your Action Plan

Group Reflection & Closing

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Worksheet

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Discussion

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Activity

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Taming the Anger Dragon

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Tia McMahon

Tier 2
For Schools
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