Lesson Plan
Taming The Anger Beast Lesson Plan
Students will identify personal anger triggers, challenge unhelpful thoughts through cognitive restructuring, and practice evidence-based coping strategies to manage anger effectively.
Anger management skills promote self-awareness, improve emotional regulation, and reduce disruptive behavior, supporting the student’s academic success and well-being.
Audience
Time
Approach
Materials
Prep
Review and Organize Materials
10 minutes
Step 1
Introduction and Rapport Building
5 minutes
Step 2
Identify Anger Triggers
10 minutes
Step 3
Challenge Unhelpful Thoughts
15 minutes
Step 4
Practice Coping Strategies
10 minutes
Step 5
Reflection and Action Planning
5 minutes
Slide Deck
Taming The Anger Beast
Session Objectives
Understanding Anger
Identifying Triggers
Challenging Unhelpful Thoughts
Coping Strategies Practice
Reflection & Action Plan
Next Steps & Follow-Up
Worksheet
Worksheet
Activity
