Lesson Plan
Taming Test Jitters Plan
Students will identify signs of test anxiety and learn deep-breathing and visualization techniques, then create a personal action plan to manage nerves during tests.
Test anxiety can hinder performance and lower confidence. Teaching practical strategies empowers students to recognize stress and use tools to stay calm and focused during exams.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Warm-Up Discussion
2 minutes
Step 2
Teach Calming Techniques
5 minutes
Step 3
Guided Practice
5 minutes
Step 4
Action Plan Reflection
3 minutes
Slide Deck
Taming Test Jitters
Today’s Objectives
Signs of Test Anxiety
Why Manage Test Anxiety?
Breathing Exercise Guide
Visualization Technique
Guided Practice
Creating Your Action Plan
Sample Action Plan
Key Takeaways & Next Steps
Activity
Activity
Worksheet
