Lesson Plan
Taming Anxiety Lesson Plan
Students will understand what anxiety is, identify personal triggers and emotional responses, and learn at least one coping skill to manage stress in everyday situations.
By recognizing anxiety triggers and practicing coping strategies, students can reduce stress, enhance emotional regulation, and improve focus and resilience in daily life.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction & Definition
2 minutes
Step 2
Personal Reflection
4 minutes
Step 3
Discuss Coping Skills
4 minutes
Step 4
Develop Personalized Plan
3 minutes
Step 5
Wrap-Up & Next Steps
2 minutes
Slide Deck
Taming Anxiety
What Is Anxiety?
Identifying Your Triggers
Coping Skills to Try
Your Personalized Plan
Next Steps & Practice
Worksheet
Reading
Worksheet
