Lesson Plan
Superhero Self-Control Quest Plan
Students will identify feelings and practice self-regulation strategies through superhero-themed games, demonstrating impulse control and deep-breathing techniques.
This lesson supports children with ADHD and ODD by building self-control skills, reducing impulsivity, and boosting emotional awareness in a fun, structured group setting.
Audience
Time
Approach
Materials
Prep
Lesson Setup
10 minutes
Step 1
Warm-Up: Superhero Circle
5 minutes
Step 2
Main Activity 1: Power-Up Strategies
12 minutes
Step 3
Main Activity 2: Stop-and-Go Relay
8 minutes
Step 4
Cool-Down & Assessment: Reflection Circle
5 minutes
Slide Deck
Superhero Self-Control Quest
Warm-Up: Superhero Circle
Superhero Self-Control Story
Power-Up Strategies
Activity: Stop-and-Go Relay
Cool-Down & Reflection
Celebrate Your Superpower!
Activity
Worksheet
Worksheet
Activity
Reading
Warm Up
Cool Down
