Superfoods Quest

Aaron Armstrong

Tier 1

Lesson Plan

Superfoods Quest

Discover benefits of superfoods

In this engaging lesson, students will explore the world of superfoods and learn about their health benefits. They will participate in a hands-on cooking activity to create simple, healthy snacks using superfoods. This lesson is important as it introduces young learners to healthy eating habits and empowers them to make nutritious choices, fostering a lifelong appreciation for wellness.

Audience

Believers (Ages 7-8)

Time

45 mins

Approach

Discover benefits of superfoods

Materials

Fresh fruits (e.g., berries, bananas), Nuts and seeds (e.g., almonds, chia seeds), Yogurt, Honey, Bowls and spoons, Printable Superfood Cards, and Discussion Questions

Step 1

Introduction to Superfoods

10 mins

Begin with a brief discussion on what superfoods are and why they are beneficial.
Show examples of common superfoods (e.g., berries, nuts).
Engage students by asking if they have tried any superfoods before.

Step 2

Superfood Exploration

10 mins

Distribute printable superfood cards to each student.
Allow students to explore the cards and share interesting facts about each superfood.
Encourage students to ask questions and share their thoughts.

Step 3

Hands-On Cooking Activity

15 mins

Guide students in making a simple superfood snack, such as a yogurt parfait.
Provide ingredients: yogurt, fresh fruits, nuts, seeds, and honey.
Assist students in layering ingredients in a bowl to create their parfait.
Discuss the nutritional benefits of each ingredient as they prepare their snack.

Step 4

Tasting and Sharing

5 mins

Allow students to taste their creations.
Encourage them to describe the flavors and textures they experience.
Facilitate a brief sharing session where students can talk about their favorite part of the activity.

Step 5

Closure and Reflection

5 mins

Recap the key points about superfoods and their benefits.
Ask students to reflect on what they learned and how they might include superfoods in their meals at home.
Conclude with a positive note on the importance of healthy eating.

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Worksheet

Printable Superfood Cards

These cards provide fun facts and images of various superfoods to help students learn about their benefits.

Blueberries: Rich in antioxidants, great for brain health.

Almonds: High in healthy fats and protein, good for heart health.

Chia Seeds: Packed with fiber and omega-3s, excellent for digestion.

Bananas: High in potassium, great for energy and muscle function.

Yogurt: Contains probiotics, good for gut health.

Discussion

Superfoods Discussion Questions

A set of questions to guide a discussion on the benefits and uses of superfoods.

What is a superfood and why are they important?

Discuss the nutritional benefits and how they can improve health.

Can you name a superfood you have tried before? What did you like about it?

Encourage sharing personal experiences and preferences.

How can you include superfoods in your daily meals?

Explore simple ways to incorporate superfoods into breakfast, lunch, or snacks.