Lesson Plan
Session 1 Lesson Plan
Students will understand the concept of self-care routines and set a personal self-care goal by identifying daily habits that support well-being.
Establishing self-care routines boosts independence, confidence, and emotional regulation—critical skills for all learners, including autistic students, to thrive at school and home.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials
10 minutes
Step 1
Warm-Up: Feelings Check-In
5 minutes
Step 2
Introduction and Objective
5 minutes
Step 3
Teach Self-Care Routines
8 minutes
Step 4
Worksheet Activity: Goal Setting
7 minutes
Step 5
Game: Routine Relay Race
3 minutes
Step 6
Cool Down: Reflection Circle
2 minutes
Slide Deck
Welcome to Self-Care Routines
What Is a Self-Care Routine?
Why Self-Care Routines Matter
Example: Morning Routine
Example: Evening Routine
Key Components of a Good Routine
Getting Started with Your Routine
Script
Worksheet
Activity
Warm Up
Cool Down
Game
