Lesson Plan
Super Calm Strategies
Students will learn and practice self-regulation strategies to manage defiant behavior and outbursts, and will identify calming tools to use when feeling overwhelmed.
Building self-regulation skills helps all students—especially those with autism—to recognize emotions early, reduce classroom disruptions, and stay engaged in learning.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Introduction
5 minutes
Step 3
Guided Practice (Game)
10 minutes
Step 4
Independent Practice (Worksheet)
5 minutes
Step 5
Cool-Down
5 minutes
Slide Deck
Super Calm Strategies
Today’s Goal
What Is Self-Regulation?
Common Triggers
Classroom Calming Tools
Strategy 1: Deep Breathing
Strategy 2: 5-4-3-2-1 Method
Practice & Reflection
You’ve Got This!
Game
Warm Up
Activity
Worksheet
Cool Down
