Stress Bucket Challenge

Stress Management

This lesson uses the 'Stress Bucket' video to explain the concept of stress and how it accumulates. Students will then engage in a hands-on activity to create their own 'stress buckets' and identify ways to manage and reduce their stress. This lesson is important because it provides students with a visual and practical understanding of stress management techniques, helping them to cope with stress effectively. To enhance the lesson, a mindfulness activity will be added at the end for practicing relaxation techniques.