Stay Safe: Self-Defense Basics

Tennille Deming Perkins

Tier 1

Lesson Plan

Stay Safe: Self-Defense Basics

Learn basic self-defense techniques

This lesson introduces 10th-grade students to essential self-defense techniques and personal safety strategies. Students will engage in hands-on practice to build confidence and competence in these skills. This lesson is crucial for empowering students with the knowledge and skills to protect themselves in potentially dangerous situations, fostering a sense of personal security and awareness.

Audience

10th Grade Students

Time

1 hour 15 mins

Approach

Learn basic self-defense techniques

Materials

Mats for practice, Comfortable clothing, Worksheet: Self-Defense Techniques, and Quiz: Personal Safety Strategies

Step 1

Introduction to Personal Safety

10 mins

Begin with a brief discussion on the importance of personal safety and self-defense.
Highlight the objectives of the lesson: understanding and practicing basic self-defense techniques.
Emphasize the importance of practicing in a safe and controlled environment.

Step 2

Demonstration of Techniques

20 mins

Demonstrate basic self-defense techniques such as blocking, striking, and escaping holds.
Explain each technique step-by-step, ensuring students understand the purpose and application.
Encourage students to ask questions and clarify doubts.

Step 3

Guided Practice

25 mins

Pair students and have them practice the demonstrated techniques under supervision.
Use the 'Self-Defense Techniques' worksheet to guide practice and ensure correct form.
Provide feedback and corrections as needed to ensure safety and effectiveness.

Step 4

Reflection and Discussion

10 mins

Gather students for a group discussion on their practice experience.
Discuss the challenges faced and how they overcame them.
Encourage students to share thoughts on how these techniques can be applied in real-life situations.

Step 5

Quiz and Closure

10 mins

Distribute the 'Personal Safety Strategies' quiz to assess understanding.
Review the answers as a class and clarify any misconceptions.
Conclude with a reminder of the importance of personal safety and continuous practice.

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Worksheet

Self-Defense Techniques

This worksheet guides students through the practice of basic self-defense techniques, ensuring they understand the steps and purpose of each move.

Describe the steps for executing a proper block.

What is the primary goal of a striking technique?

List three scenarios where escaping a hold would be necessary.

Quiz

Personal Safety Strategies