Lesson Plan
Bullying Awareness Lesson Plan
Students will define bullying, identify its forms, understand its impact on individuals and the school community, and learn strategies for safe intervention.
Understanding bullying is crucial for fostering a safe, respectful, and inclusive school environment. This lesson empowers students to recognize bullying and act as upstanders, promoting positive social interactions and mental well-being.
Audience
10th Grade
Time
30 minutes
Approach
Discussion-based learning and scenario analysis.
Materials
Bullying Awareness Slide Deck (#bullying-awareness-slide-deck), Bystander Action Activity (#bystander-action-activity), and Bullying Reflection Cool Down (#bullying-reflection-cool-down)
Prep
Teacher Preparation
15 minutes
- Review the Bullying Awareness Lesson Plan and all linked materials: Bullying Awareness Slide Deck, Bystander Action Activity, and Bullying Reflection Cool Down.
- Ensure technology is ready for presenting the Bullying Awareness Slide Deck.
- Print enough copies of the Bystander Action Activity for small groups and the Bullying Reflection Cool Down for each student.
Step 1
Introduction: What Does Bullying Mean to You?
5 minutes
- Begin with a brief discussion: "What comes to mind when you hear the word 'bullying'?" (See Bullying Awareness Script for prompts).
- Introduce the lesson's objective using the Bullying Awareness Slide Deck (Slide 1).
Step 2
Defining Bullying and Its Forms
5 minutes
- Present the definition of bullying and its various forms (physical, verbal, social, cyber) using the Bullying Awareness Slide Deck (Slide 2).
- Facilitate a short discussion on examples of each type and how they might manifest in high school.
Step 3
The Impact of Bullying: A Ripple Effect
5 minutes
- Use the Bullying Awareness Slide Deck (Slide 3) to discuss the impact of bullying on victims, bystanders, and the overall school climate.
- Encourage students to share (if comfortable) or reflect on how bullying can affect mental health and academic performance.
Step 4
Being an Upstander: Bystander Action Activity
10 minutes
- Introduce the concept of an 'upstander' using the Bullying Awareness Slide Deck (Slide 4).
- Divide students into small groups and distribute the Bystander Action Activity (Slide 5).
- Instruct groups to discuss the provided scenarios and brainstorm safe and effective ways to intervene or get help.
- After discussion, bring the class back together to share key strategies.
Step 5
Wrap-up and Reflection
5 minutes
- Briefly summarize the key takeaways of the lesson (Slide 6).
- Distribute the Bullying Reflection Cool Down to each student.
- Ask students to complete the cool-down individually before the end of class.

Slide Deck
Stand Up, Speak Out: Bullying's Impact
Understanding bullying and our role in preventing it.
Discussion Question: What comes to mind when you hear the word 'bullying'?
Welcome students and introduce the topic of bullying awareness. Ask an open-ended question to get them thinking about the subject.
What is Bullying?
Definition: Unwanted, aggressive behavior among school-aged children that involves a real or perceived power imbalance and is repeated, or has the potential to be repeated, over time.
Types of Bullying:
- Physical: Hitting, kicking, tripping, pushing, damaging possessions.
- Verbal: Teasing, name-calling, taunting, threats.
- Social/Relational: Spreading rumors, excluding, damaging reputations.
- Cyberbullying: Harassment using digital technology (texts, social media, emails).
Present the definition of bullying and go through each type. Provide a brief example for each or ask students for examples they might have seen (without naming specific individuals). Emphasize that bullying is repeated behavior, not just a one-time incident.
The Ripple Effect: Impact of Bullying
Bullying affects everyone:
- Victims: Anxiety, depression, low self-esteem, academic decline, physical symptoms.
- Bystanders: Guilt, fear, helplessness, desensitization, increased anxiety.
- Bullies: Linked to other aggressive behaviors, academic issues, substance abuse.
- School Environment: Creates a hostile and unsafe learning space for all.
Discuss how bullying affects everyone involved, not just the victim. Highlight the psychological, emotional, and academic impacts. Talk about the 'bystander effect' and how even witnessing bullying can be harmful.
Your Role: Being an Upstander
An Upstander is someone who: supports and defends a person being bullied.
How to be an Upstander (Safely!):
- Direct Intervention (if safe): Speak up, tell the bully to stop.
- Indirect Intervention: Distract, get help from an adult.
- Support the Victim: Offer comfort, listen, include them.
- Report It: Tell a trusted adult (teacher, counselor, parent).
Introduce the concept of an 'upstander' – someone who actively intervenes. Discuss various strategies, emphasizing safety. Stress that students should never put themselves in harm's way.
Bystander Action Activity
In your groups, you will receive scenarios where bullying is taking place. Discuss:
- What type of bullying is happening?
- What are the potential impacts on those involved?
- How could you safely intervene or get help?
Be prepared to share your group's strategies!
Explain the upcoming activity. Provide clear instructions for group work and remind them to think about safe and effective responses to the scenarios. Circulate around the room to assist groups.
Together, We Make a Difference
Key Takeaways:
- Bullying takes many forms and harms everyone.
- Your actions as an upstander matter.
- Support victims and report bullying to trusted adults.
Let's continue to foster a culture of respect and kindness!
Conclude the lesson by reinforcing the main message: everyone has a role in preventing bullying. Remind them about the cool-down activity.

Script
Bullying Awareness Script
Introduction: What Does Bullying Mean to You? (5 minutes)
(Teacher says while displaying Slide 1: "Stand Up, Speak Out: Bullying's Impact")
"Good morning/afternoon, everyone. Today, we're going to talk about something incredibly important that affects all of us, directly or indirectly: bullying. It’s a word we hear a lot, but what does it really mean?"
"To start, I want you to think for a moment: What comes to mind when you hear the word 'bullying'? You can share a word, a feeling, or a short phrase. Let’s hear some of your initial thoughts."
(Allow 1-2 students to share, then transition.)
"Thank you for sharing. These are all important perspectives, and they highlight why it’s so crucial for us to discuss this. Our goal today is to understand bullying better, recognize its impact, and most importantly, learn how we can all be a part of the solution to create a safer, more respectful environment for everyone."
Defining Bullying and Its Forms (5 minutes)
(Teacher says while displaying Slide 2: "What is Bullying?")
"Let's start with a clear definition. Bullying isn't just a one-time unkind act. The generally accepted definition is: Unwanted, aggressive behavior among school-aged children that involves a real or perceived power imbalance and is repeated, or has the potential to be repeated, over time. Key terms here are 'unwanted,' 'aggressive,' 'power imbalance,' and 'repeated.'"
"Now, bullying can take many forms. Let's look at some common types:"
- Physical Bullying: "This is what often comes to mind first: hitting, kicking, tripping, pushing, or even damaging someone's belongings. It's direct physical harm or threat of harm."
- Verbal Bullying: "This involves using words to hurt someone: teasing, name-calling, taunting, making threats, or saying cruel things. Words can be incredibly powerful, sometimes more hurtful than physical actions."
- Social or Relational Bullying: "This type of bullying aims to harm someone's reputation or social standing. It can involve spreading rumors, excluding someone from a group, or publicly shaming them. It's often more subtle but deeply damaging."
- Cyberbullying: "In our digital age, cyberbullying is increasingly common. This is any bullying that happens using technology – like hurtful texts, mean posts on social media, or sharing embarrassing photos or videos without consent."
"Can anyone think of an example, without naming names, of how one of these types of bullying might show up in our school, or in the lives of people your age?"
(Allow 1-2 students to share examples of different types of bullying, gently guiding them away from specific incidents or individuals.)
The Impact of Bullying: A Ripple Effect (5 minutes)
(Teacher says while displaying Slide 3: "The Ripple Effect: Impact of Bullying")
"It's important to understand that bullying isn't just about the person doing the bullying and the person being targeted. It creates a ripple effect, impacting everyone in the community. Let's consider:"
- On Victims: "For those who are bullied, the effects can be severe: anxiety, depression, low self-esteem, difficulty concentrating in school, and even physical health problems like headaches or stomach aches. It can make school feel like a very unsafe place."
- On Bystanders: "If you witness bullying, even if you’re not directly involved, it can be upsetting. Bystanders might feel guilty, scared, helpless, or anxious. It can also lead to a feeling of 'desensitization,' where we start to accept bullying as normal, which it is absolutely not."
- On Bullies: "Surprisingly, those who bully also often experience negative outcomes. They may struggle with academic problems, engage in other aggressive behaviors, or even face challenges with substance abuse later in life."
- On the School Environment: "Ultimately, bullying damages our entire school. It creates an atmosphere of fear, mistrust, and disrespect, which makes it harder for everyone to learn and thrive."
"Why do you think it’s so important to understand these broader impacts, beyond just the person being bullied?"
(Allow 1-2 students to respond, emphasizing that it's a community issue.)
Being an Upstander: Bystander Action Activity (10 minutes)
(Teacher says while displaying Slide 4: "Your Role: Being an Upstander")
"Given the wide-ranging negative effects of bullying, it's clear that we all have a role to play. Instead of being a passive 'bystander,' we want to encourage everyone to be an 'upstander.' An upstander is someone who supports and defends a person being bullied. It means choosing to act, safely, when you see something isn’t right."
"Being an upstander doesn't mean you have to confront a bully aggressively or put yourself in danger. There are many ways to intervene safely:"
- Direct Intervention (if safe): "If you feel safe and comfortable, you can speak up and tell the bully to stop, or stand with the person being bullied."
- Indirect Intervention: "Sometimes, a direct approach isn't possible or safe. You can distract the bully, or, most importantly, you can get help from an adult – a teacher, counselor, or administrator."
- Support the Victim: "After an incident, or even during, you can offer comfort to the person being bullied, listen to them, or make sure they feel included."
- Report It: "Always, always, always report bullying to a trusted adult. They can intervene safely and effectively when you might not be able to."
(Teacher says while displaying Slide 5: "Bystander Action Activity")
"Now, we're going to put some of these ideas into practice. I'm going to divide you into small groups. Each group will receive a set of scenarios where bullying is taking place. Your task is to discuss:"
- What type of bullying is happening in the scenario?
- What are the potential impacts on those involved?
- Most importantly: How could you safely intervene or get help in that situation?
"You'll have about 7-8 minutes in your groups, then we'll come back together to share some of your strategies. Please choose one person to briefly share your group's ideas with the class. Are there any questions about the activity?"
(Distribute the Bystander Action Activity worksheet. Circulate among groups, providing guidance and answering questions. After 7-8 minutes, bring the class back together and have 2-3 groups share their discussions.)
"Excellent ideas, everyone! It’s clear that thinking through these situations ahead of time can help us respond more effectively."
Wrap-up and Reflection (5 minutes)
(Teacher says while displaying Slide 6: "Together, We Make a Difference")
"As we wrap up today, let's quickly review our key takeaways:"
- "Bullying takes many forms – physical, verbal, social, cyber – and it affects not just the individuals directly involved, but our entire school community."
- "Your role as an 'upstander' is incredibly powerful. Even small actions can make a big difference."
- "Always prioritize safety, support victims, and report bullying to trusted adults."
"I'm going to hand out a quick Bullying Reflection Cool Down sheet. Please take a few minutes to complete it individually before you leave. It's a chance to reflect on what we've discussed and how you can apply it."
(Distribute the cool-down. Collect them at the end of class.)
"Thank you all for your thoughtful participation today. Remember, by standing up and speaking out, even in small ways, we collectively create a more positive and respectful environment for everyone. Have a great rest of your day."


Activity
Bystander Action Activity
Instructions: In your groups, read each scenario below. For each scenario, discuss the questions provided and write down your group's ideas. Be prepared to share your thoughts with the class.
Scenario 1: The Online Exclusion
You see a classmate, Alex, constantly being left out of group chats for school projects and social events by a group of popular students. You also notice mean comments about Alex's clothing choices appearing on a public social media post that other students are "liking."
- What type of bullying is happening?
- What are the potential impacts on Alex and others involved?
- How could you safely intervene or get help in this situation?
Scenario 2: The Hallway Taunts
During the change of classes, you overhear a group of students making fun of another student, Maya, for a mistake she made during a recent sports practice. They are loudly calling her names and laughing, causing other students nearby to stare. Maya looks visibly upset and tries to walk away quickly.
- What type of bullying is happening?
- What are the potential impacts on Maya and others involved?
- How could you safely intervene or get help in this situation?
Scenario 3: The Project Sabotage
You are working on a group project, and one of your group members, Sam, keeps taking credit for all the work, intentionally leaving out another group member, Chris, during presentations to the teacher. You also notice Sam making sarcastic remarks about Chris's ideas during group meetings.
- What type of bullying is happening?
- What are the potential impacts on Chris and others involved?
- How could you safely intervene or get help in this situation?


Cool Down
Bullying Reflection Cool Down
Instructions: Please answer the following questions honestly and thoughtfully. Your responses will help us understand your learning and how we can best support a positive school environment.
-
Before today's lesson, how confident were you in identifying different types of bullying? (Circle one)
Very Confident | Somewhat Confident | Not Very Confident | Not Confident At All
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Describe one new thing you learned about the impact of bullying on individuals or the school community.
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Imagine you witness a bullying situation. What is one specific, safe action you could take as an upstander?
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What is one question you still have about bullying or how to address it?

