Lesson Plan
Spotting ANTs
Learn about ANTs and how to notice them
In this lesson, students will learn about Automatic Negative Thoughts (ANTs) and how to notice them. Understanding and recognizing ANTs is crucial for developing healthier thinking patterns and improving mental well-being. By the end of the lesson, students will be more aware of their negative thoughts and how to challenge them effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
4 mins
Step 2
Discussion
8 mins
Step 3
Worksheet Activity
8 mins
Step 4
Closure
2 mins
Discussion
Worksheet
