Facilitator Guide Spot the Pattern

Students will analyze a recent conflict using the ABC (Antecedent–Belief–Consequence) model, practice generating two alternative (“reappraisal”) thoughts, and complete a confidential Likert pre-assessment to establish an emotional-regulation baseline.

By mapping triggers, beliefs, and outcomes, and practicing cognitive reappraisal, students gain insight into how thoughts shape emotions and choices. The confidential pre-assessment provides a baseline for measuring growth and fosters trust.