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Simple Gratitude Journaling

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Lesson Plan

Simple Gratitude Journaling

Enhance self-awareness

Students will engage in a brief daily gratitude journaling activity, writing down one thing they are grateful for each day. This practice aims to enhance self-awareness and foster a positive mindset.

Audience

6th to 8th Grade Students

Time

10 mins daily

Approach

Enhance self-awareness

Materials

Notebooks or journals, and Pens or pencils

Step 1

Introduction

1 min

  • Explain gratitude as recognizing and appreciating the good things in life.

Step 2

Journaling Activity

8 mins

  • Ask students to write down one thing they are grateful for today.
  • Encourage them to think about why they are grateful for it.

Step 3

Optional Sharing

1 min

  • Invite students to share if they wish, emphasizing that sharing is optional.
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Simple Gratitude Journaling • Lenny Learning