ADHD & Sensory Strategies Chart
This chart maps common ADHD and sensory triggers to research-backed strategies and tools. Use it alongside the Sensory Toolkit Overview and the Small Group Facilitation Guide to plan targeted supports in your mini-lessons.
| Trigger Category | Specific Trigger | Strategy / Tool | Implementation Tip |
|---|---|---|---|
| Visual | Cluttered workspace; bright lights | • Declutter zones (folders, bins) | |
| • Use adjustable lighting (dimmer lamps) | |||
| • Visual timers and cue cards | ▸ Assign one “workspace manager” role per group. | ||
| ▸ Introduce a visual timer at task start to signal transitions. | |||
| Auditory | Sudden noises; echo in room | • Noise-reducing headphones | |
| • White-noise machines | |||
| • Visual “quiet” cue cards | ▸ Place a “quiet corner” with headphones. | ||
| ▸ Model how to use a cue card to request reduced noise. | |||
| Movement | Prolonged stillness | • Movement breaks (chair push-ups, stretch cards) | |
| • Yoga mats or balance disks | ▸ Schedule 1–2 minute movement after every 5–7 minutes of work. | ||
| ▸ Use a visual timer to signal break start/end. | |||
| Tactile | Scratchy clothing; pen-and-paper fatigue | • Fidgets (spinners, textured balls) | |
| • Sensory boards or stress putty | ▸ Offer one tactile tool per student. | ||
| ▸ Teach “tool etiquette” (when to use, how to return). | |||
| Olfactory | Strong scents (markers, perfumes) | • Scent-free materials only | |
| • Air purifiers or open windows | ▸ Establish a scent-free policy for the station. | ||
| ▸ Rotate fresh-air breaks in your mini-lesson plan. | |||
| Transition | Unexpected task switches | • Visual schedules or checklists | |
| • Countdown timers | ▸ Preview upcoming activity with a 5-minute warning. | ||
| ▸ Use a visual cue card: “Next up…” | |||
| Sustained Attention | Lengthy, multi-step tasks | • Task chunking (break into 2–3 parts) | |
| • Choice boards for activity order | ▸ Let students choose which chunk to tackle first. | ||
| ▸ Provide clear start/end signals with a visual timer. | |||
| Social / Proximity | Crowded seating; close speaking distance | • Defined personal-space mats | |
| • Partner seating charts | ▸ Use floor markers to outline each student’s “bubble.” | ||
| ▸ Rotate partners to vary proximity expectations. |
How to use this chart:
- Identify a primary trigger for your group (column 1 + 2).
- Select a matching strategy/tool from column 3.
- Refer to implementation tips (column 4) to embed supports seamlessly.
- Draft your mini-lesson using the Small Group Facilitation Guide, mapping each trigger to its strategy.
Keep this chart handy during planning and instruction to ensure quick, consistent supports for your students with ADHD and sensory needs.