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Sensory Break Explorers

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Lesson Plan

Sensory Break Explorers

Independently take a sensory break

In this lesson, kindergarten students will learn how to independently take a sensory break by implementing a sensory diet. This lesson is important as it helps young learners recognize their sensory needs and manage their emotions and energy levels effectively. By practicing sensory breaks, students can improve focus, reduce stress, and enhance their overall well-being.

Audience

Kindergarten

Time

10 minutes

Approach

Active Learning

Materials

Printable Sensory Break Cards

Step 1

Introduction

2 minutes

  • Briefly explain what a sensory break is and why it's important.
  • Use simple language: "Sometimes our bodies need a little break to feel better and focus."
  • Show a few examples of sensory activities (e.g., stretching, deep breathing).

Step 2

Activity: Sensory Break Practice

6 minutes

  • Distribute the Printable Sensory Break Cards to each student.
  • Explain that each card has a fun activity they can do when they need a break.
  • Demonstrate one or two activities from the cards (e.g., "Jump like a frog" or "Pretend to blow up a balloon").
  • Allow students to choose a card and practice the activity.
  • Encourage them to notice how they feel before and after the activity.

Step 3

Closure

2 minutes

  • Gather students and ask them to share which activity they liked best.
  • Reinforce the idea that they can use these activities whenever they need a break.
  • Remind them that taking breaks helps us feel better and ready to learn.
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Worksheet

Printable Sensory Break Cards

These cards provide simple sensory break activities for students to practice independently. They are designed for one-sided printing and can be used as a quick reference for students to choose an activity when they need a sensory break.




Jump like a frog







Pretend to blow up a balloon







Stretch your arms to the sky







Wiggle your fingers and toes







Take three deep breaths







Spin in a circle slowly







Hug yourself tightly







Pretend to be a tree swaying in the wind







Hop on one foot







Crawl like a bear







Roll like a log







Dance like nobody's watching







Stomp like a dinosaur







March in place







Shake your whole body




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