Lesson Plan
Self-Talk Flip Plan
Students will identify negative self-talk patterns and transform these into positive, growth-oriented affirmations through guided reflection and collaborative activities.
Learning to reframe negative thoughts boosts self-awareness, resilience, and overall well-being, empowering 8th graders to maintain a positive mindset and improve academic and social success.
Audience
Time
Approach
Materials
Prep
Review and Print Materials
10 minutes
Step 1
Warm-Up: Negative Thought Catch
10 minutes
Step 2
Teach & Model: Thought Reframe Examples
15 minutes
Step 3
Activity: Affirmation Creation Workshop
15 minutes
Step 4
Discussion: Share & Support Circle
10 minutes
Step 5
Cool-Down: Affirmation Card Takeaway
5 minutes
Slide Deck
Thought Reframe Examples
What is Self-Talk?
Why Reframe?
Reframe Example 1
Reframe Example 2
Reframe Example 3
Steps to Reframe Thoughts
Your Turn: Practice Reframing
Warm Up
Activity
Discussion
Cool Down
