Lesson Plan
Self-Control Plan
Help a 1st grader recognize emotional triggers and practice a personalized cool-down routine by tracking feelings and reflecting on progress.
Building self-control early empowers students to manage emotions, reduce classroom disruptions, and grow confidence in handling challenges.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Environment
5 minutes
Step 1
Introduction to Superpower
3 minutes
Step 2
Identify Triggers
4 minutes
Step 3
Track and Discuss Triggers
3 minutes
Step 4
Practice Cool-Down Strategy
3 minutes
Step 5
Reflection and Goal Setting
2 minutes
Slide Deck
My Self-Control Superpower!
What Is a Superpower?
What Are Triggers?
Common School Triggers
Your Personalized Superpower
Next Steps
Activity
Journal
