Lesson Plan

Self-Control Superheroes Lesson Plan

Students will define self-control, recognize its importance in daily situations, and practice two strategies—Pause-and-Breathe and Superhero Pose—to manage impulses and emotions effectively.

Developing self-control supports students' focus, classroom harmony, and emotional regulation. These skills help children make thoughtful choices, reduce disruptions, and build confidence in handling strong feelings.

Audience

Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Introduction

5 minutes

Step 2

Define Self-Control

5 minutes

Step 3

Strategy Demonstration

8 minutes

Step 4

Group Scenario Practice

7 minutes

Step 5

Reflection

5 minutes

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Slide Deck

Self-Control Superheroes!

What Is Self-Control?

Why Self-Control Matters

Strategy 1: Pause-and-Breathe

Strategy 2: Superhero Pose

Role-Play Practice

Reflection Time

You Are Self-Control Superheroes!

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Worksheet

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Self-Control Superheroes

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