Lesson Plan
Personal Self-Control Strategy Plan
Help the student recognize personal impulse triggers, practice CASEL-aligned self-management strategies, and create a personalized self-control plan with a SMART goal.
Self-management skills empower the student to regulate impulses, improve focus, and make thoughtful decisions. Personalized strategies boost confidence and lead to better academic and social outcomes.
Audience
Time
Approach
Materials
Prep
Review Materials
10 minutes
Step 1
Introduction to Self-Management
5 minutes
Step 2
Identifying Triggers
7 minutes
Step 3
Learning Strategies
7 minutes
Step 4
Developing a Personal Plan
8 minutes
Step 5
Coaching Conversation and Wrap-Up
3 minutes
Slide Deck
Impulse Management Strategies
What Is Self-Management?
Why Self-Management Matters
Identifying Your Triggers
Strategy 1: Deep Breathing
Strategy 2: Counting to Five
Strategy 3: Positive Self-Talk
Let’s Practice
Worksheet
Script
Answer Key
