Lesson Plan
Personal Self-Control Strategy Plan
Guide the student to identify personal impulse triggers and learn two targeted self-control strategies, resulting in a personalized plan and a commitment to daily trigger tracking.
Building self-management skills empowers the student to regulate emotions, reduce impulsive behaviors, and increase academic and social success aligned with CASEL competencies.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
5 minutes
Step 1
Establish Rapport and Objective
5 minutes
Step 2
Identify Personal Triggers
8 minutes
Step 3
Model and Practice Strategies
7 minutes
Step 4
Commit to Tracking
5 minutes
Step 5
Reflect and Set Next Steps
5 minutes
Slide Deck
What Is Self-Management?
Why Self-Management Matters
What Is an Impulse Trigger?
Identifying Your Triggers
Two Strategies to Try
Next Steps: Practice & Track
Worksheet
Script
Answer Key
