Lesson Plan
Session 1 Lesson Plan
Introduce the concept of change and help the student recognize personal experiences with transitions through video, drawing, and discussion to build comfort and rapport in 30 minutes.
Early awareness of change and self-reflection reduces anxiety around new situations, fostering resilience and a sense of control.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Technology
10 minutes
Step 1
Welcome and Icebreaker
5 minutes
Step 2
Watch Video “What Is Change?”
5 minutes
Step 3
Guided Discussion
5 minutes
Step 4
My Change Chart Worksheet
5 minutes
Step 5
Change Feeling Matching Game
5 minutes
Step 6
Cool Down Breathing Exercise
5 minutes
Slide Deck
Welcome to Rolling With Change
What Is Change?
Change Timeline Drawing Activity
Let’s Talk About Change
My Change Chart Worksheet
Change Feeling Matching Game
Cool Down: Breathing Exercise
Script
Worksheet
Game
Activity
Cool Down
