Lesson Plan
Ride the Emotion Wave Lesson Plan
Students will learn to identify and name their emotions, recognize personal triggers, and practice at least two coping strategies to manage feelings during daily challenges.
Developing emotional regulation builds self-awareness, resilience, and focus. Students who can manage feelings are better prepared to learn, collaborate, and solve problems calmly.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction & Hook
5 minutes
Step 2
Emotion Identification Activity
10 minutes
Step 3
Trigger Mapping
10 minutes
Step 4
Coping Strategies Practice
15 minutes
Step 5
Reflection & Wrap-Up
5 minutes
Activity
