Challenge Reflection Entry
Name: _________________________ Date: _________________________
Reflecting on Your Resilience Journey
Think about the challenge you've been working on as part of your Challenge Plan. Use the prompts below to reflect on your progress and gather evidence of your resilience.
1. Describing Your Challenge & Goal
Briefly describe the challenge you've been addressing and the goal you set for yourself within your Challenge Plan.
2. Monitoring Your Progress
How have you been monitoring your progress? What methods or tools have you used to keep track of how you're doing? What have you noticed about your progress (e.g., moments of growth, setbacks, unexpected outcomes)?
3. Evidence of Resilience
Provide at least two specific pieces of evidence from your experience that show how you demonstrated resilience. This could be a specific action you took, a thought you changed, a conversation you had, or a feeling you managed. Explain how this is evidence of your resilience.
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Evidence 1:
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Evidence 2:
4. Feedback You've Received (or Given)
Have you received any feedback on your challenge plan or your approach to the challenge? If so, what was it, and how did you react to it? If not, what kind of feedback do you think would be most helpful, or what feedback might you give yourself?
5. Initial Thoughts on Adjustments
Based on your reflections, what is one initial thought you have about an adjustment you might make to your Challenge Plan or your overall resilience strategy? (You will finalize this in the next step!)
