Lesson Plan

Regulation Rangers Lesson Plan

Students will learn to identify and express basic emotions, practice a calming breathing technique, and engage in cooperative play using a predictable visual routine. Actionable goals: recognize each step of the “Regulation Rangers” routine, use the breath ball to calm down, and share feelings using emotion tools.

Early self-regulation and social skills lay the foundation for classroom success. This predictable, visual, interactive lesson helps kindergarteners build emotional awareness, calming strategies, and peer cooperation in a fun, inclusive way.

Audience

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Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Welcome & Visual Schedule Overview

3 minutes

Step 2

Warm-Up: Emotion Check-In

5 minutes

Step 3

Calming Technique Introduction: Breath Ball

7 minutes

Step 4

Interactive Activity: Regulation Rangers Game

10 minutes

Step 5

Reflection & Feelings Chart

3 minutes

Step 6

Cool-Down & Goodbye Ritual

2 minutes

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Slide Deck

Welcome, Regulation Rangers!

Our Regulation Rangers Routine

Emotion Check-In

Calming Breaths with the Breath Ball

Regulation Rangers Stations

Reflection Time

Goodbye, Regulation Rangers!

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Worksheet

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Warm Up

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Cool Down

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Regulation Rangers

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Alex Romano

Tier 1
For Schools
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