Lesson Plan
Emotion Regulation Workshop
In this 30-minute small-group workshop, 4th graders will learn and practice two emotion regulation strategies—mindful breathing and positive self-talk—then reflect on their feelings using a Mood Meter to build self-awareness and coping skills.
Children equipped with emotion regulation tools can manage stress, improve focus, and interact more positively with peers. This tier-2 workshop offers targeted support for students needing extra practice to navigate big feelings.
Audience
Time
Approach
Materials
Prep
Workshop Preparation
10 minutes
Step 1
Emotional Check-In
5 minutes
Step 2
Strategy Introduction
7 minutes
Step 3
Guided Practice
8 minutes
Step 4
Independent Application
7 minutes
Step 5
Wrap-Up and Reflection
3 minutes
Slide Deck
Coping Strategies: Mindful Breathing & Self-Talk
Mindful Breathing
Positive Self-Talk
Let’s Practice Together
Recap & Next Steps
Activity
Worksheet
Script
