Lesson Plan
Regulate Like a Pro Lesson Plan
Students will learn three easy ways to calm down—deep breathing, positive self-talk, and taking a short break—and practice using one in a fun role-play.
Simple steps to help 5th graders handle big feelings quickly so they can stay calm, get back to work, and enjoy learning with friends.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up Talk
5 minutes
Step 2
Show & Try Strategies
5 minutes
Step 3
Practice with Scenarios
15 minutes
Step 4
Quick Exit Ticket
3 minutes
Step 5
Wrap-Up
2 minutes
Slide Deck
Regulate Like a Pro
Lesson Objectives
Self-Regulation Strategies
Strategy 1: Deep Breathing
Strategy 2: Positive Self-Talk
Strategy 3: Taking a Break
Role-Play Activity
Journal Reflection
Group Share & Closure
Worksheet
Journal
Warm Up
Cool Down
Worksheet
