Lesson Plan
Reflect & Reset Lesson Plan
Students will recognize moments they felt upset, identify what triggered their feelings, express those feelings through drawing or simple words, and choose one calm-down strategy to use next time.
Early emotional awareness and self-regulation help younger students understand their feelings, build social-emotional skills, and make positive choices when upset.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction & Warm-Up
5 minutes
Step 2
Guided Reflection Activity
10 minutes
Step 3
Trigger Identification Discussion
5 minutes
Step 4
Calm-Down Strategy Selection
7 minutes
Step 5
Cool-Down & Exit Ticket
3 minutes
Slide Deck
Reflect & Reset: BIP Reflection Activities
Today's Agenda
Warm-Up: Understanding Triggers
Guided Reflection Activity
Trigger Identification Discussion
SMART Goal Setting
Cool-Down & Exit Ticket
Worksheet
Activity
Activity
Cool Down
