Lesson Plan
Real Strength Lesson Plan
Students will learn and practice simple, nonviolent steps to handle disrespect using repeated visuals and role-play.
Many students follow “street rules” and see coping skills as weak. With extra repetition, visual cues, and familiar language, this lesson shows safe ways to stay calm and in control.
Audience
9th Grade Students (Cognitive Delays)
Time
30 minutes
Approach
Repetition with visual supports and guided role-play.
Materials
Conflict Scenario Cards, De-Escalation Strategies Poster, Reflection Worksheet, Whiteboard and Markers, Timer, Strategy Flashcards, and Sticker Chart for Check-Ins
Prep
Set Up Visuals & Flashcards
10 minutes
- Hang the De-Escalation Strategies Poster at eye level with matching icons.
- Place corresponding strategy flashcards (icon + word) next to the poster.
- Lay out Conflict Scenario Cards in an easy-reach pile.
- Put a blank Reflection Worksheet on each desk.
- Prepare a simple sticker chart or whiteboard area for daily check-ins.
- Test the timer; have markers and stickers ready.
Step 1
Warm-Up Introduction & Check-In
5 minutes
- Greet students and stand by the poster and flashcards.
- Quick check-in: “Who remembers one strategy?” Hold up all flashcards; ask a volunteer to pick and name one.
- Ask: “When someone is rude, what can we do instead of fight?”
- As students call out a word, hand them the matching flashcard and write the word by its icon on the board.
- Use a thumbs-up check: “Great—everyone remember that one?”
Step 2
Show & Repeat Strategies
7 minutes
- For each strategy:
- Show its flashcard and picture on the poster.
- Read the name aloud (e.g., “Calm Voice”).
- Students repeat the name and make the matching gesture (e.g., hand by ear for “Listen”).
- Return the flashcard to the pile.
- After all five, repeat the sequence a second time for extra practice.
- Always use thumbs-up: “Thumbs-up if you understand this one?”
- Model each strategy with a quick, simple scene if students hesitate.
Step 3
Guided Role-Play
12 minutes
- Pair students and give each pair one Conflict Scenario Card.
- Teacher models with a simple phrase and gesture (e.g., “Hallway Bump” + Calm Voice).
- Student A reads the scenario; Student B picks a strategy, says it, uses the gesture and calm words.
- Start timer: 3 minutes. At the end, have the whole class call out the strategy name and gesture together.
- Switch roles and hand out a new card; set timer again.
- Circulate to prompt: “Show me the picture on the poster— which strategy is that?”
Step 4
Cool-Down Reflection & Next-Day Check-In
6 minutes
- Invite students to place a sticker next to the strategy on the chart they plan to use first.
- Hand out the Reflection Worksheet.
- Say: “Draw or write the one strategy you chose and why it’s stronger than fighting.”
- Give 3 minutes; walk around and give thumbs-up.
- Ask 2–3 volunteers to show their drawing or sticker choice.
- Close: “Nice work! Tomorrow we’ll start by checking whose sticker got used— you’ll tell me how it went.”
Slide Deck
Real Strength: Keep a Cool Head
In this 30-minute session you’ll learn nonviolent ways to respond to disrespect. Real strength means staying calm and in control.
Welcome students and introduce the session goal. Explain that ‘real strength’ means keeping a cool head instead of fighting. Today we’ll challenge street rules and learn practical ways to de-escalate conflicts.
Session Objectives
- Practice nonviolent coping skills
- Learn key de-escalation strategies
- Challenge the ‘street rules’ mindset
Read the objectives aloud. Emphasize that by the end, students will practice coping skills, learn de-escalation strategies, and challenge the idea that fighting is the only option.
Street Rules: What Do They Say?
- Fight back physically
- Shout or insult
- Prove you’re not weak
Ask: “What do ‘street rules’ say about handling disrespect?” Invite students to share and capture their responses on the whiteboard. Highlight common themes like proving toughness.
Street Rules vs Real Strength
- Street Rules: Fight, Shout, Escalate
- Real Strength: Stay calm, Listen, Find a solution
Contrast the two mindsets. Read each bullet and ask for real-life examples. Stress that real strength keeps you safe and respected over the long run.
De-Escalation Strategies
- Use a calm tone of voice
- Practice active listening
- Walk away or take a break
- Suggest a fair solution
- Seek help from a trusted adult
Display the De-Escalation Strategies Poster. Briefly explain each strategy and why it works. Emphasize benefits like safety, respect, and self-control.
Role-Play Activity
- Pair up and get a Conflict Scenario Card
- One student reads the scenario aloud
- Choose a strategy from the De-Escalation Strategies Poster and practice responding
- Practice for 3 minutes, then switch roles and scenario
Divide students into pairs and hand out Conflict Scenario Cards. Explain the role-play steps and timing. Circulate to observe, give feedback, and model alternative language.
Cool-Down Reflection
• On your Reflection Worksheet, write one strategy you’ll use next time you feel disrespected and why it’s stronger than fighting
• Be ready to share your response with the group
Hand out the Reflection Worksheet. Ask students to write one strategy they’ll try next time they feel disrespected and why it’s stronger than fighting. Invite volunteers to share aloud.
Activity
Conflict Scenario Cards
Use these scenario cards for role-play in pairs. Each card describes a conflict situation where you’ll practice choosing and applying a de-escalation strategy instead of fighting or arguing.
-
Hallway Bump
You’re walking to class when someone you don’t know barrels into you, then laughs and says, “Watch where you’re goin’, loser.” -
Locker Line Insult
You’re waiting in line at your locker. A classmate behind you nudges you, rolls their eyes, and mutters, “You’re so slow, man.” -
Group Chat Taunt
You post a picture in a group chat. A peer replies with a mocking comment and tags others, making fun of how you look. -
Basketball Court Challenge
During recess, someone shoves you on the basketball court and says, “You can’t play worth a dime—get out of here.” -
Cafeteria Spill
You accidentally spill a drink at someone else’s table. They slam their tray down and yell, “You clumsy idiot!” -
Text Message Threat
You get a text from a classmate calling you a “punk” and telling you to meet them after school if you want to prove yourself. -
Group Project Critique
While working on a project, a teammate shouts, “You did nothing! Why are you even here?” in front of everyone. -
Bus Seat Snub
You sit in an empty seat on the bus. Another student comes, kicks your bag, and says, “That seat was for me!”
Activity
De-Escalation Strategies Poster
Keep a Cool Head, Stay in Control
-
Use a Calm Tone
Speak slowly and steadily to lower tension. -
Practice Active Listening
Focus on what the other person is saying—show you’re paying attention. -
Walk Away or Take a Break
Step back from the situation until you can think clearly. -
Offer a Fair Solution
Propose a respectful way to resolve the issue together. -
Seek Help from a Trusted Adult
Ask a teacher, counselor, or coach to step in if you need support.
Worksheet
Reflection Worksheet
Name: _____________________ Date: ____________
1. List three de-escalation strategies from the De-Escalation Strategies Poster. For each, explain how you would use it in a conflict.
2. Choose one scenario from the Conflict Scenario Cards. Describe the scenario in your own words and the de-escalation strategy you would apply. Explain why it would work.
3. Why is using coping skills and de-escalation stronger than responding with physical or verbal aggression? List two reasons and describe how each benefit helps you.
4. Think of a time you felt disrespected in the past. How might you apply one of the de-escalation strategies instead of fighting or shouting? Describe the situation and your new response.
5. Commit to one de-escalation strategy you will try next time you feel disrespected. Write the strategy and why you believe it will be stronger than fighting.
Script
Real Strength: Cool Heads – Teacher Script (Simplified)
Before Class
- Hang the De-Escalation Strategies Poster at eye level.
- Lay out Conflict Scenario Cards where everyone can reach.
- Place Reflection Worksheet on each desk.
- Draw simple icons next to each strategy on the whiteboard.
- Have your timer and markers ready.
1. Warm-Up Introduction (5 minutes)
Teacher (smiling, standing by the poster):
“Hello, friends! Today we’re talking about real strength—using your head, not your fists, when someone is rude to you.”
• Point to icons on the board:
“These pictures show ideas we can use instead of fighting. Let’s name them.”
Ask:
“What can we do when someone disrespects us?”
• As students call out answers (“walk away,” “calm voice,” “listen”), write each word by its matching icon.
Check:
“Thumbs up if you remember these ideas!”
Transition:
“Great job—now let’s learn about each strategy.”
2. Show De-Escalation Strategies (7 minutes)
Teacher (pointing to poster pictures one at a time):
-
“Calm Voice”
• Read it aloud.
• Students say, “Calm Voice,” and speak in a slow voice. -
“Listen”
• Read aloud.
• Students say, “Listen,” and put hand by ear gesture. -
“Walk Away”
• Read aloud.
• Students say, “Walk Away,” and step in place. -
“Fair Solution”
• Read aloud.
• Students say, “Fair Solution,” and hold hands together like a deal. -
“Ask for Help”
• Read aloud.
• Students say, “Ask for Help,” and point up (to an adult).
After each strategy:
“Thumbs up if you get it? Yes? Great!”
If someone seems unsure:
“Watch me!” (Model the strategy with a quick mini-scene.)
Transition:
“Now let’s practice with partners.”
3. Guided Role-Play (12 minutes)
Teacher:
“Turn to a partner. Take one Conflict Scenario Card each.”
Model (loud enough to hear):
- Read: “Hallway Bump: Someone bumps you and calls you a loser.”
- Pick strategy: “Calm Voice.”
• Say in calm tone: “Please watch where you’re going.”
• Gesture: hand by ear or slow voice.
Teacher:
“Your turn! One reads the card, the other picks a strategy, acts it out, and uses the gesture and calm words.”
• Start timer for 3 minutes.
• After 3 minutes: “Switch!”
Give a new card and set timer again.
Circulate and quietly point at the poster or icons if students get stuck.
After both rounds:
“Who felt proud using a strategy? Who wants to share what you did?”
• Invite 1–2 volunteers to show or tell.
Transition:
“Fantastic—last step is a quick reflection.”
4. Cool-Down Reflection (6 minutes)
Teacher (handing out worksheets):
“Here is your Reflection Worksheet. On it, draw or write one strategy you will use next time someone is rude.”
• Set timer for 3 minutes.
• Walk around, nod, and give a thumbs-up for effort.
After timer:
“Who wants to hold up your drawing or words and tell us your strategy?”
• Invite 2–3 students.
• Give each a sticker or a thumbs-up.
Teacher (closing):
“Great work today! Remember: Real strength is staying calm and in control. Use your picture and gesture when you need it. See you next time!”
End of Lesson