Lesson Plan

Fitness Fusion Blueprint

Students will engage in fun fitness activities and learn key nutrition facts, then apply their understanding through a circuit challenge and track healthy habits.

Helps 6th graders build foundational fitness skills, understand the role of nutrition, and develop healthy routines early by integrating movement with knowledge.

Audience

Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Warm-Up Quiz

5 minutes

Step 2

Slide Presentation

10 minutes

Step 3

Explain Circuit Challenge

5 minutes

Step 4

Classroom Circuit Activity

15 minutes

Step 5

Reflection & Chart Completion

10 minutes

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Slide Deck

Get Moving & Fuel Up!

Nutrition Basics

Why Hydration Matters

Benefits of Cardio

Circuit Challenge Overview

Station 1: Jumping Jacks

Station 2: Squats & Planks

Station 3: Lunges & Cool-Down

Reflection & Goal Setting

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Warm Up

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Activity

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Worksheet

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Answer Key

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Ready to Get Moving?

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