Lesson Plan
Ready, Set, Pause! Lesson Plan
Students will learn to control impulses and transition smoothly by responding to visual and verbal cues in interactive games, practicing pausing on command and moving safely between activities.
Developing impulse control and smooth transitions helps Kindergarteners focus, follow routines, and reduce classroom disruptions, building confidence and self-regulation skills for the school day.
Audience
Kindergarten
Time
15 minutes
Approach
Interactive games with visual signals.
Materials
Prep
Prepare Materials
5 minutes
- Print and cut Impulse Control Cue Cards.
- Arrange Movement Spot Markers along the play area.
- Place Transition Timer Visual within students' view.
- Set up Calm-Down Corner Sign and seating for reflection.
- Review Ready, Set, Pause! Lesson Plan as needed.
Step 1
Warm-Up: Signal Simon Says
3 minutes
- Gather students in a circle.
- Introduce the green “Ready” signal and red “Pause” signal using Impulse Control Cue Cards.
- Play a modified Simon Says: show the green card for actions and the red card to freeze.
- Complete 3–4 rounds to practice impulse control.
Step 2
Main Activity: Ready, Set, Pause! Race
8 minutes
- Line students up at start markers (Movement Spot Markers).
- Explain the sequence: “Ready” (green) get ready, “Set” (no action), “Pause” (red) freeze, “Go” (green) move to next spot.
- Use the Transition Timer Visual to time each round.
- Conduct 3–4 races, varying pause durations to reinforce self-control.
Step 3
Cool-Down: Reflect and Breathe
4 minutes
- Guide students to the calm-down corner marked by Calm-Down Corner Sign.
- Discuss: “How did you know when to pause?” Encourage sharing strategies.
- Lead a breathing exercise: inhale on green cue, exhale on red cue using Impulse Control Cue Cards.
- Reinforce how impulse control helps with smooth transitions.

Slide Deck
Ready, Set, Pause!
Kindergarten Tier 1 Lesson
Impulse Control & Smooth Transitions
Welcome, everyone! I’m excited to play some fun games with you today. We’re going to learn how to pause on cue and move safely between activities. Let’s get ready!
Today's Objectives
• Control impulses by pausing on cue
• Practice smooth transitions between activities
Read the objectives aloud. Ask: “Why might it be helpful to pause before we move?” Connect their ideas to focus and safety.
Materials
• Impulse Control Cue Cards (Green: Ready; Red: Pause)
• Transition Timer Visual
• Movement Spot Markers
• Calm-Down Corner Sign
Show each visual as you name it. Explain that these will help us know when to move, when to pause, and where to calm down.
Warm-Up: Signal Simon Says
• Gather in a circle
• Show Green “Ready” to move
• Show Red “Pause” to freeze
• Play 3–4 quick rounds
Introduce the green “Ready” and red “Pause” cards. Lead the Simon Says rounds, showing green to move, red to freeze. Pause after each round to reinforce impulse control.
Main Activity: Ready, Set, Pause! Race
• Line up at Movement Spot Markers
• “Ready” → get ready
• “Set” → no action
• “Pause” → freeze
• “Go” → move to next spot
• 3–4 races with different pause times
Demonstrate the Ready-Set-Pause-Go sequence once. Line students on the spots. Use the timer to vary pause lengths. Encourage calm stillness when paused.
Cool-Down: Reflect and Breathe
• Sit in Calm-Down Corner
• Share how you knew when to pause
• Breathe: Inhale on Green, Exhale on Red
Guide students to the calm-down corner. Ask: “How did you know when to pause?” Then lead a breathing exercise: inhale on green, exhale on red. Reinforce how these skills help every day.
Great Job, Everyone!
Remember to pause and think before you move.
See you next time!
Congratulate the class on their awesome impulse control. Remind them to use the pause signal whenever they need a moment to think.

Activity
Impulse Control Cue Cards
Printable cue cards to help students learn impulse control with clear visual signals. Use these during activities to signal when to get ready, pause briefly, and stop.
What's Included
• Ready Card (Green) – Signals students to get ready to move
• Set Card (Yellow) – Signals students to pause and prepare to stop
• Pause Card (Red) – Signals students to freeze in place
How to Use
- Print & Prepare
• Print the cards on sturdy cardstock.
• Cut along the outline.
• (Optional) Laminate for durability. - Display or Hold Up
• Hold cards during games like Simon Says and Ready-Set-Pause! races.
• Place them on a bulletin board or visual station for quick reference. - Cue Students
• Show Green “Ready” card to let students know it’s almost time to move.
• Show Yellow “Set” card to signal they should pause and get ready to stop.
• Show Red “Pause” card to signal they must freeze immediately.


Activity
Transition Timer Visual
A printable visual timer to help Kindergarteners see how much time remains for transitions. The clear, color-coded design supports students’ impulse control by providing a visual countdown.
What's Included
• Color-Coded Time Strip – A long strip divided into equal segments (e.g., 5, 10, 15 seconds), each with a color gradient from green → yellow → red.
• Movable Arrow Indicator – A printable arrow that you can attach with a brad to point at each segment as time passes.
• Blank Template – A version without labels so you can customize segment lengths.
How to Use
-
Print & Prepare
• Print the timer strip and arrow on sturdy cardstock.
• Cut out the strip and arrow.
• (Optional) Laminate both pieces for durability.
• Insert a paper brad through the arrow’s center and the left end of the strip so the arrow can pivot. -
Set Up for Transition
• Place the timer where all students can see it (e.g., taped to the board or table).
• Decide on the transition length (e.g., 30 seconds for cleanup). -
Operate the Timer
• Point the arrow at the first (green) segment and announce: “Ready, transition starts!”
• Every few seconds (based on your segment length), move the arrow one segment to the right.
• When the arrow reaches red, signal: “Time’s up! Let’s begin our next activity.” -
Customize & Extend
• Use the Blank Template to write in your own time intervals or draw icons representing tasks.
• Adjust segment lengths for longer transitions (e.g., 1-minute segments).


Activity
Movement Spot Markers
Printable colorful floor spots to help Kindergarten students line up, maintain personal space, and transition smoothly between activities.
What's Included
• 12 Circular Markers – 4 shapes (star, circle, square, triangle) in 3 bright colors each
• Number Labels – Each marker numbered 1–12 to assign spots to students
• Blank Template – For custom shapes, colors, or names
How to Use
-
Print & Prepare
• Print markers on sturdy cardstock.
• Cut out each circle along the outline.
• (Optional) Laminate for durability and floor protection. -
Arrange on the Floor
• Place markers in a straight line or path for races.
• Space them evenly to give each child a clear spot.
• Use in the calm-down corner to mark sitting spots. -
In Activities
• Ready, Set, Pause! Race: Students stand on a marker at “Ready,” freeze at “Pause,” then move to the next numbered marker on “Go.”
• Line-Up & Transitions: Call out numbers or shapes for students to quickly find their spots.
• Personal Space: During carpet time, each student sits on their unique marker to maintain boundaries.


Activity
Calm-Down Corner Sign
Printable sign to label the calm-down corner, a safe and quiet space for students.
What's Included
• Header: “Calm-Down Corner” in large, soothing font
• Reminder Text: “Take a deep breath. You are safe here.”
How to Use
- Print & Prepare
• Print on sturdy cardstock.
• Cut out and (optional) laminate for durability. - Display
• Hang at the entrance or on the wall of your calm-down corner. - Implement
• Encourage students to go there when they need a moment to pause and self-regulate.


Warm Up
Signal Simon Says
Time: 3 minutes
Purpose: Practice impulse control by following green “Ready” and red “Pause” signals in a Simon Says–style game.
Rules and Procedure
- Gather in a circle. The teacher holds the Impulse Control Cue Cards.
- Green “Ready” + Simon Says: When the teacher shows the green card and says “Simon Says,” students perform an action (e.g., hop, clap, spin).
- Red “Pause”: At any point, the teacher shows the red card—students must immediately freeze, even if “Simon Says” was just called.
- No Cue or Wrong Cue: If a command is given without “Simon Says,” or if a student moves on a red “Pause,” that student sits out for one round.
- Rounds: Play 3–4 quick rounds, varying actions and pause timing to reinforce impulse control.


Cool Down
Reflect and Breathe
Time: 4 minutes
Purpose: Give students an opportunity to reflect on their impulse-control strategies and practice calming breaths.
Steps
- Gather in the calm-down corner marked by Calm-Down Corner Sign.
- Reflection: Ask students, “How did you know when to pause?”
• Invite 2–3 volunteers to share one strategy they used.
- Breathing Exercise: Use the Impulse Control Cue Cards
• Show the Green “Ready” card and inhale slowly.
• Pause for a moment.
• Show the Red “Pause” card and exhale slowly.
• Repeat 3–4 times, modeling calm, smooth breaths.
- Closing: Praise students for using impulse control and remind them they can use the pause signal whenever they need a moment to think.

