Lesson Plan
Positive Self-Talk Guide
Practice positive self-talk to enhance self-esteem and emotional well-being.
Teaching positive self-talk helps students build self-esteem, resilience, and emotional wellness.
Audience
Time
Approach
Materials
Prep
Review Materials
15 minutes
Step 1
Introduction to Self-Talk
10 minutes
Step 2
Self-Talk Practice Activity
15 minutes
Step 3
Positive Affirmations Worksheet
10 minutes
Step 4
Self-Talk Reflection Cool-Down
10 minutes
Slide Deck
What is Self-Talk?
Benefits of Positive Self-Talk
Positive vs. Negative Self-Talk
Reframing Negative Self-Talk
Creating Positive Affirmations
Reflecting on Positive Self-Talk
Activity
Worksheet
Cool Down
