Pause & Power Up Lesson Plan

Students will learn and practice the Pause & Power Up self-regulation strategy—Pause, Breathe, Plan—to notice big feelings from both school and their everyday urban experiences (social media, bus rides, group chats) and choose calm, constructive responses.

Self-regulation helps students handle real-world stressors—from online drama to crowded buses—reduce conflicts, build positive relationships, and stay focused in and out of class.