Lesson Plan
Pause, Don't Pounce Lesson Plan
Students will learn and practice the “Pause, Don’t Pounce” self-control strategy by reflecting on impulsive moments, role-playing pause-and-plan responses, and creating personalized action plans.
Teaching self-control helps reduce impulsive behaviors, improve decision-making, and foster emotional regulation—key skills for 6th graders as they navigate social and academic challenges.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Guided Reflection
5 minutes
Step 3
Role-Play Scenarios
10 minutes
Step 4
Strategy Development
7 minutes
Step 5
Wrap-Up and Sharing
3 minutes
Slide Deck
Pause, Don’t Pounce
What Is Self-Control?
The Four Steps
Guided Reflection
Role-Play Scenarios
Develop Your Personal Strategy
Wrap-Up & Next Steps
Worksheet
Activity
Worksheet
Lesson Plan
Pause, Don’t Pounce: Practice & Reflect
Students will reinforce their “Pause, Don’t Pounce” strategy by applying it to new situations, coaching peers on its use, and setting personal goals through guided reflection.
Ongoing practice and peer support deepen self-control habits, boost confidence in real-life moments, and encourage students to track progress toward thoughtful decision-making.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Welcome & Warm-Up
3 minutes
Step 2
Strategy Refresher
5 minutes
Step 3
Real-World Application
10 minutes
Step 4
Peer Coaching
8 minutes
Step 5
Reflection & Goal Setting
4 minutes
Worksheet
Activity
Worksheet
Journal
