Facilitator Guide: Calm Plan and Reflection

Students will synthesize their stress‐management learning into a personalized one‐page Calm Plan, map support resources, role‐play a challenging scenario using chosen strategies, and complete a post‐survey to measure growth.

This lesson empowers students to identify triggers, build coping strategies, and commit to real‐life goals—boosting self‐awareness, resilience, and help‐seeking skills.