Motivation and Goal Setting

Kimberlee Nutter

Tier 1

Lesson Plan

Motivation and Goal Setting

Goal Setting

This lesson introduces students to the concept of motivation and how it influences goal setting. Using the video 'Wellbeing For Children: Motivation,' students will learn about internal and external motivation and how emotions can impact their drive to achieve goals. The lesson includes a discussion, a goal-setting activity, and reflection, helping students understand how to set achievable goals and stay motivated.

Audience

9-year-old boys

Time

30 minutes

Approach

Materials

Video: Wellbeing For Children: Motivation, Discussion Questions, Goal Setting Worksheet, and Pens and Paper

Step 1

Introduction

5 mins

Begin by asking students if they have ever set a goal for themselves and what it was.
Introduce the concept of motivation and its importance in achieving goals.

Step 2

Video Viewing

6 mins

Show the video Wellbeing For Children: Motivation.
Ask students to pay attention to the differences between internal and external motivation.

Step 3

Discussion

7 mins

Discuss the video content using prepared questions.
Encourage students to share examples of when they felt motivated and what type of motivation it was.

Step 4

Goal Setting Activity

8 mins

Distribute the Goal Setting Worksheet.
Guide students to set a personal goal using the worksheet, focusing on what motivates them to achieve it.

Step 5

Reflection and Closure

4 mins

Ask students to reflect on how they can use motivation to achieve their goals.
Encourage them to share their goals with a partner and discuss how they plan to stay motivated.

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Discussion

Discussion Questions

Discussion questions to explore the concept of motivation and its impact on goal setting.

What is motivation and why is it important?

Discuss how motivation drives us to achieve goals and the difference between internal and external motivation.

Can you think of a time when you felt motivated? What motivated you?

Encourage students to share personal experiences and identify whether it was internal or external motivation.

How can emotions like fear impact our motivation?

Explore how emotions can either hinder or enhance motivation and discuss strategies to overcome fear.

Worksheet

Goal Setting Worksheet

A worksheet to help students set personal goals and identify their sources of motivation.

What is one goal you want to achieve this year?

Think about something you really want to accomplish.

What motivates you to achieve this goal?

Consider both internal and external motivators.

What steps will you take to achieve your goal?

List at least three actionable steps.

How will you stay motivated if you face challenges?

Think about strategies to overcome obstacles.